State Shift
State Shift
From a single live workshop to a lifelong practice, and programs that bring breath into your whole organization.
Live breath training sessions and themed series, in studio and online. People come in tight, shallow and running on cortisol, and something genuinely opens in the room. You'll leave understanding your breath in a way you never have.
A three week breath training challenge. Build your CO2 tolerance, track your BOLT score, and train with us live.
Private breath and performance work, tailored to you. For high performers whose recovery and baseline stress feel behind, and anyone ready to address the system underneath, directly.
Level 1 certification and mentorship programs. Teach this work with a real standard behind you: the mechanics, the science, and the somatic craft, taught the way we teach everything, grounded in physiology and deeply human.
We work with organizations and leadership teams to deliver science-backed breathwork that boosts focus, builds resilience, and reduces burnout, built around your team's rhythm. When people feel their best, they show up as their best.
Half- or full-day guided breathwork to help teams reset, recharge, and return focused and energized.Ideal for wellness days, staff appreciation, or offsites.
Interactive, science-based sessions that teach your team to regulate stress, build resilience, and perform under pressure.60–90 minutes, in person or virtual.
Leadership-focused sessions for emotional regulation, clarity, and performance under pressure. Leading from presence, not reactivity.Private or small-group.
Recurring sessions: weekly, bi-weekly, or monthly, that build resilience, reduce burnout, and support ongoing focus.On-site or hybrid.
Self-guided or instructor-led breathwork your team can use anytime, anywhere.Ideal for hybrid, remote, or distributed teams.
Curriculum-based programs in breathwork and performance psychology that build lasting habits across your organization.Digital modules, live cohorts, or hybrid.
When well-being is prioritized, performance follows: measurable gains in productivity, engagement, and retention, from leadership to front-line staff.