State Shift
Focus on demand
Simple breath tools your people can use before the meeting, the pitch, or the hard call.
Corporate
Breathwork for teams that perform.
We work with organizations and leadership teams to deliver science backed breathwork that boosts focus, builds resilience, and reduces burnout, built around your team's rhythm. When people feel their best, they show up as their best.
Trusted by
Outcomes
What your team takes back to work.
Resilience that holds
A practice that helps people recover from pressure instead of carrying it home.
A steadier culture
Shared language and tools for regulation, built into the rhythm of your team.
Formats
Built around your team.
Immersive experiences: live, on site
On Site Sessions
Half or full day guided breathwork to help teams reset, recharge, and return focused and energized. Ideal for wellness days, staff appreciation, or offsites.
Applied Breathwork Workshops
Interactive, science based sessions that teach your team to regulate stress, build resilience, and perform under pressure. In person or virtual.
Executive Resilience Training
Leadership focused sessions for emotional regulation, clarity, and performance under pressure. Leading from presence, not reactivity. Private or small group.
Ongoing integration: wellness as culture
Integrated Programs
Recurring sessions: weekly, biweekly, or monthly, that build resilience, reduce burnout, and support ongoing focus. On site or hybrid.
Virtual and On Demand
Self guided or instructor led breathwork your team can use anytime, anywhere. Ideal for hybrid, remote, or distributed teams.
Structured Courses
Curriculum based programs in breathwork and performance psychology that build lasting habits across your organization. Digital modules, live cohorts, or hybrid.
Client voices
What teams say.
Working with professional athletes in a high performance environment, we aim to optimize recovery and performance in every way possible. State Shift breathwork training has been a fantastic tool for our athletes to learn how to harness the power of their breath to both calm and activate the nervous system in key moments.
Learning more about our breath is not something we've learned much about in the past. Learning about how breath can affect performance and techniques to help both on the field and in everyday life was very beneficial.
The breathwork workshop provided by Tarik was incredibly engaging and thoughtfully structured for our medical school orientation week. We especially valued how the workshop was rooted in anatomy and physiology. It was a meaningful and practical workshop that gave us a greater appreciation for the role of breathwork in our own well being and future clinical practice.
We recently had the pleasure of hosting Tarik at one of our locations for a breathwork class with our members, and the experience was exceptional from start to finish. Tarik delivered an incredible experience, and our members were raving about it afterward. We look forward to collaborating with Tarik and his team on future events.
