Stress and calm
Settle your system when the day gets heavy.
State Shift
State Shift
Our programs, trainings and guided sessions, wherever you are. Daily breathwork for stress, sleep, focus and performance, with Tarik and Susan alongside you.
Short sessions for stress, sleep, focus and confidence, and performance. Choose what your day needs and press play.New sessions added regularly.
Our follow along programs and trainings, built to take you from learning the tools to living them.Start when you're ready.
Breathe together in real time, ask questions, and stay connected to the people behind the work.Recorded if you can't make it.
Understand what your breath and nervous system are doing, so the practice becomes yours and holds up when life gets loud.
Energy and mood shift has been crazy. I feel so much better after the sessions and I think it's making an impact on the rest of my day. It's giving me more awareness of how I am breathing unconsciously and allowing me to recognize when I need to slow down.
BrynnExactly what I needed. Love the box breath with faster pace, this was new to me. I find it gives me a boost to go to pilates this evening. Feeling clear and reenergized.
IsabelleI just did the practice in my car in between meetings and it was really effective at both getting me into parasympathetic and also getting me energized for my next steps.
EmilieThe Breath Audit was an easy entry point into a structured breathwork practice. Tarik and Susan made it so easy to follow and I noticed results even after just a few sessions. I am so excited to stay in the community.
Samantha Bureau · Breath AuditEnergy and mood shift has been crazy. I feel so much better after the sessions and I think it's making an impact on the rest of my day. It's giving me more awareness of how I am breathing unconsciously and allowing me to recognize when I need to slow down.
BrynnExactly what I needed. Love the box breath with faster pace, this was new to me. I find it gives me a boost to go to pilates this evening. Feeling clear and reenergized.
IsabelleI just did the practice in my car in between meetings and it was really effective at both getting me into parasympathetic and also getting me energized for my next steps.
EmilieThe Breath Audit was an easy entry point into a structured breathwork practice. Tarik and Susan made it so easy to follow and I noticed results even after just a few sessions. I am so excited to stay in the community.
Samantha Bureau · Breath AuditThis breathwork workshop changed the way I think about breathing. His guided breathwork sessions were unlike anything I'd ever experienced and showed me just how powerful our breath can be.
Kim N. · Workshop participantWorking with Tarik has truly been a life changing experience. The breathwork skills I have learnt have become essential to both my mental and physical health. Not an add-on. A foundation.
Aylish S. · StudentTarik's teaching style made the content approachable and relevant: a great balance between evidence informed information and highly practical strategies I could use right away.
Brad D. · Workshop participantThe sessions facilitated a deep shift in my awareness, unlocking new sensations and emotional releases I had never encountered before. A truly holistic experience.
Hannah S. · ParticipantThat was a wicked workshop! I loved all the research and info you shared along with actually getting to practice. I left with a whole new appreciation and curiosity for breathwork.
Gizela I. · ParticipantThis breathwork workshop changed the way I think about breathing. His guided breathwork sessions were unlike anything I'd ever experienced and showed me just how powerful our breath can be.
Kim N. · Workshop participantWorking with Tarik has truly been a life changing experience. The breathwork skills I have learnt have become essential to both my mental and physical health. Not an add-on. A foundation.
Aylish S. · StudentTarik's teaching style made the content approachable and relevant: a great balance between evidence informed information and highly practical strategies I could use right away.
Brad D. · Workshop participantThe sessions facilitated a deep shift in my awareness, unlocking new sensations and emotional releases I had never encountered before. A truly holistic experience.
Hannah S. · ParticipantThat was a wicked workshop! I loved all the research and info you shared along with actually getting to practice. I left with a whole new appreciation and curiosity for breathwork.
Gizela I. · Participant
Some days you need to come down. Some days you need to switch on. The Digital Studio gives you a session for the moment you're in, the understanding behind it, and a practice you build over time, wherever you are.
Settle your system when the day gets heavy.
Wind down and let your body get ready for rest.
Clear your head before the moments that matter.
Breathe to train, compete and recover better.
Structured programs you can start from wherever you are, with guided sessions and live support along the way.
A three week breathwork challenge to build a daily practice that holds up under pressure. Guided sessions, live support, and a community training alongside you.
See the challenge →
Get to know your breath, practice twice a day, and notice what shifts. Start whenever you're ready.
Start the audit →
The people behind State Shift are inside the studio with you. Live sessions, questions answered, and replays when life gets in the way.
Every guided session, every program and every live replay. Practise at home, in the studio, or wherever you happen to be.
Prices in Canadian dollars. Your receipt and card statement will show Submerge, our parent company. After you pay, check your email for the link to sign in, and use the same address you paid with.
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One email a week. Practical breath and nervous system work you can use the same day. No fluff, no hype.